Sitting in the home office and working all the time is no excuse for not getting enough exercise. You need to get moving sometimes. Get up out of that leather executive chair and walk around the office a bit. It could help you with your thinking. Get moving.
What about getting up and taking a walk? It is a perfect way to brainstorm and get your thoughts off of just looking at the same walls. Change your surroundings a bit and get some new input and insights.
Take a few minutes out of the day to learn something new while stretching your legs. That ipod might be collecting some dust on your computer. Load it up with some business audio programs. While you are walking you can learn something new. Take time to listen to information on building your sales. You can find lots of free information available online or you could buy audio books that allow you get much needed updates on current information.
Exercise is good for you. Make sure that you work some into your schedule. You keep seeing information talking about how bad it is for you to sit down all day. When you are working from home, you spend a lot of time in front of the computer trying to get things done. Make sure to get up and walk around. Breathe some fresh air and get going.
Some people might not think about walking as real exercise, but it is. There is nothing wrong with going for a walk and making a few phone calls or just clearing your mind. Sometimes just taking a little break can do you some good. Is there is problem that you are having a hard time beating? Take a break and walk away from it for a few minutes. Clear your head and see if that helps.